Hello! It has been about a week since I started my CNY weight loss plan. Since then I manage to do 3 out of 5 rules that I have set for myself. I am doing exercise everyday like running, yoga and touch rugby. I have always been bringing my own lunch to work so there is no problem for me to healthy-fy my lunch. I am able to massage every other day and drinking loads of water everyday. However, there are 2 rules that I need to improve and change.
No starch for dinner is really difficult to fulfill if you are an Asian and your mom cooks at home. It is just not possible for me to eat the vegetables and meat without form of starch plus my mom will force me to eat at least a bit of rice. Therefore, I will just reduce the amount of rice by half or eat no rice whenever possible.
Out of these 6 days that I have started on this plan, I actually snacked for 3 of the days and worse of all, I snacked at night after my dinner. I "blamed" this to emotional/mindless eating. I used to not have this habit of eating after dinner and I like the feeling of being hungry. However, once I started work and I have free time in the evening, this is when I started to snack regularly at night. Furthermore, the things I snack on are usually high-caloric and sweet food items which is obviously not good as these food will be stored as fats since they could not be used up by the body.
Therefore, to counter this problem that I have, I will change the rules and prize for this CNY weight loss plan. The prize for this weight loss plan is a toy that I have always wanted from Stay Real, a brand that 五月天 阿信, had made which cost $40. If I snack for one day, I can only buy the toy 1 week later after 29 January 2013. Since now I have snack for 3 days, I can only buy the toy 3 weeks later. Hopefully, this is a huge enough incentive for me to work on. Gambatte!!!
|ser|
Stats of current situation:
Height: 168cm
Weight at start: 60.5kg
Weight 6 days later: 60kg
BMI: 21.4
Expected results: 56kg
Preferred results: 52kg
No comments:
Post a Comment